Expressions
Design. Align. Define.
This is an innovative program designed specially for self-renewal, personality development and stress management. This program is based on the belief that the mind and body are inter connected and motion and emotion work together. The state of the body can affect attitude and feelings both positively and negatively, which in turn, will influence your work or your life directly.
The program uses natural movement of the body to enhance self-confidence, leadership capabilities and communication skills. It also serves as an ideal outlet for suppressed feelings or thoughts, relaxing one's mind and body in the process - a combination of fitness, rejuvenation and fun filled learning program.
This program does not involve any structured form of dance.
Participant takeaway
- Understanding Self and confidence building
- Communication Skills and understanding one's leadership qualities
- Learning to imitate
- Team building/ Trust building
- Social skills/ Building Assertiveness
- Expressing your Emotions
- Presentation skills
- Visualization & Rejuvenation
Dance Therapy creates a sense of renewal, unity, and completeness. This boosts productivity, increases energy levels and brings out the creativity while enhancing self-confidence.
Dance Therapy is also a fun way for employees or couples to practice together for both physical and mental well-being. This ultimately leads to enhanced interpersonal relationship, joy and inner peace.
| Course | Target Audience | Duration |
| Movement/ Dance Therapy | People from 7 – 90 years, irrespective of their gender can practice it. Even people with health problems like diabetes, blood pressure (high or low), arthritis, spinal injuries, heart problems can practice it for 4-8 hours. | 4-8 hours |
Dance Therapy can be attempted by
- Those who have never danced in their life and who are shy to move their body
- To de-stress
- Couples to improve their relationships
- Those who want to understand their own body and feel comfortable with their body
- Victims of physical & mental violence
- People who have been forced by circumstances to keep their emotions suppressed
- People who cannot control emotions like anger
- People who want to be happy